I drink plenty of water and am trying to go running three times a week. My joints dislike doing it more than that.
Part of my stress issue is that I'm a type A personality to a grotesque extent. Steve will tell you that even my fun activities are goal-oriented, as in deciding I will watch all of a certain director's films or arrange and memorize a particular piece of music, etc. I never do anything for its own sake and at the moment, changing that pattern isn't going to help me out. Maybe after the 9th.
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http://www.mayoclinic.com/health/stress/AN01128
I drink plenty of water and am trying to go running three times a week. My joints dislike doing it more than that.
Part of my stress issue is that I'm a type A personality to a grotesque extent. Steve will tell you that even my fun activities are goal-oriented, as in deciding I will watch all of a certain director's films or arrange and memorize a particular piece of music, etc. I never do anything for its own sake and at the moment, changing that pattern isn't going to help me out. Maybe after the 9th.